Flow State Sessions aim to create a gentle space for creativity – where no experience in art is necessary. Flow is the mental state in which a person performing an activity is fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process of the activity rather than just the outcomes. Research has shown that engaging in Flow State can be a useful tool to manage stress, anxiety and negative feelings.

Run by art therapists, the aim is to create a calm, accessible and supportive space, where participants feel at ease to learn new skills to enter Flow State and inspired to nurture their creativity.

Our programme has been designed specifically for those with low to moderate mental health needs such as mild anxiety or low mood. They are also suitable for those feeling isolated, stressed or overwhelmed due to having an ongoing health condition or being a carer, for example.

All sessions take place at William Morris Gallery.

Upcoming dates:

• 27 September 2026 – Collage landscapes
• 18 October 2026 – Nature clay tiles
• 8 November 2026 – Doodle weaving
• 13 December 2026 – Movement map books
• 10 January 2026 – Photo embroidery
• 14 February 2026 – Printing
• 14 March 2026 – Group still-life

As we are an arts organisation rather than mental health providers, these workshops are not suitable for those with complex mental health needs or for those in crisis. If you are in need of support, please contact the Waltham Forest Single Point of Access.

If you have any questions, comments or additional access requirements, please do not hesitate to contact us.